Kadhi Chawal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhi Chawal contains 112 calories, 3g protein, 16.5g carbs, and 3.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kadhi Chawal Good for You?
Kadhi Chawal provides 112 calories per one plate (350g) with 3g protein, 16.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (583% dv), zinc (545% dv).
A complete meal of yogurt-based kadhi curry served over steamed white rice, a staple comfort food in North Indian households
Key Health Benefits of Kadhi Chawal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhi Chawal Nutrition with Gram
Use Gram to log kadhi chawal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhi chawal?
Kadhi Chawal contains 112 calories per one plate (350g).
How much protein is in kadhi chawal?
Kadhi Chawal provides 3g of protein per one plate (350g).
How many carbs are in kadhi chawal?
Kadhi Chawal has 16.5g of carbohydrates per one plate (350g).
Is kadhi chawal good for tracking nutrition?
Yes. Kadhi Chawal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhi chawal in a meal plan?
Use Kadhi Chawal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kadhi chawal and thousands of other foods with the Gram app.