Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhi contains 55 calories, 2.5g protein, 6.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kadhi Good for You?
Kadhi provides 55 calories per one bowl (200g) with 2.5g protein, 6.5g carbohydrates, and 2.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (500% dv).
Traditional Indian yogurt-based curry made with besan (gram flour) and spiced with turmeric and cumin, often served with rice or khichdi
Key Health Benefits of Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhi Nutrition with Gram
Use Gram to log kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhi?
Kadhi contains 55 calories per one bowl (200g).
How much protein is in kadhi?
Kadhi provides 2.5g of protein per one bowl (200g).
How many carbs are in kadhi?
Kadhi has 6.5g of carbohydrates per one bowl (200g).
Is kadhi good for tracking nutrition?
Yes. Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhi in a meal plan?
Use Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhi and thousands of other foods with the Gram app.