Kadhi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhi Pakora contains 155 calories, 4.5g protein, 22g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kadhi Pakora Good for You?
Kadhi Pakora provides 155 calories per one bowl (350g) with 4.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (682% dv).
North Indian comfort meal of yogurt-based curry with besan pakoras served over steamed rice
Key Health Benefits of Kadhi Pakora
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhi Pakora Nutrition with Gram
Use Gram to log kadhi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhi pakora?
Kadhi Pakora contains 155 calories per one bowl (350g).
How much protein is in kadhi pakora?
Kadhi Pakora provides 4.5g of protein per one bowl (350g).
How many carbs are in kadhi pakora?
Kadhi Pakora has 22g of carbohydrates per one bowl (350g).
Is kadhi pakora good for tracking nutrition?
Yes. Kadhi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhi pakora in a meal plan?
Use Kadhi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhi pakora and thousands of other foods with the Gram app.