Kadhi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kadhi pakora contains 105 calories, 3.8g protein, 10.5g carbs, and 5.8g fat. Kadhi Pakora is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kadhi Pakora Good for You?
Yes, Kadhi Pakora is a nutritious dish that offers several key benefits. Per 100g, it provides 3.8g of protein (8% Daily Value) for muscle support, along with 1.2g of fiber (4% Daily Value) for digestive health. The dish is also relatively low in calories at 105 kcal per 100g, making it a moderate-calorie option for balanced meals.
Key Health Benefits of Kadhi Pakora
Supports Muscle Maintenance and Repair: With 3.8g of protein per 100g, Kadhi Pakora provides amino acids essential for building and maintaining lean muscle tissue, making it a solid protein source for vegetarian diets.
Aids Digestive Health: The 1.2g of fiber per 100g helps promote healthy digestion and supports regular bowel movements, contributing to overall gastrointestinal wellness.
Moderate Calorie Content: At just 105 kcal per 100g, it is a relatively light dish that fits well into calorie-conscious meal plans without excessive energy density.
Contains Beneficial Carbohydrates: The 10.5g of carbohydrates per 100g provide steady energy for daily activities while maintaining a balanced macronutrient ratio.
Includes Healthy Fats: The 5.8g of total fat per 100g comes largely from the yogurt and oil base, providing satiety and supporting nutrient absorption.
How Does Kadhi Pakora Compare?
Kadhi Pakora stands out among Indian yogurt-based curries for its balanced macronutrient profile and moderate calorie density. Compared to similar dishes like butter chicken, it is significantly lighter while still delivering satisfying protein and fiber content. Its yogurt base also provides probiotics that many heavier cream-based curries lack.
Frequently Asked Questions
How many calories is in kadhi pakora?
Kadhi Pakora contains 105 kcal per 100g, making it a moderate-calorie dish. A typical serving of around 250g would provide approximately 260 kcal.
Is kadhi pakora good for weight loss?
Yes, Kadhi Pakora can support weight loss goals due to its relatively low calorie density (105 kcal per 100g) and decent protein content (3.8g per 100g), which promotes satiety. However, portion control and pairing it with whole grains or vegetables are important for optimal results.
How much protein does kadhi pakora contain?
Kadhi Pakora provides 3.8g of protein per 100g, which accounts for 8% of the Daily Value. This makes it a moderate protein source, especially valuable for vegetarian diets relying on plant and dairy-based proteins.
Can I eat kadhi pakora on a diabetic diet?
Kadhi Pakora can be included in a diabetic diet in moderation, as it contains 10.5g of carbohydrates per 100g with 1.2g of fiber. Pairing it with low-glycemic sides and controlling portion sizes helps manage blood sugar levels effectively.
How should I store leftover kadhi pakora?
Leftover Kadhi Pakora should be stored in an airtight container in the refrigerator for up to 3-4 days. You can reheat it gently on the stovetop or microwave before serving, and it often tastes better the next day as flavors continue to develop.
How to Track Kadhi Pakora Nutrition with Gram
The Gram app makes logging Kadhi Pakora effortless—simply scan the dish with your phone’s camera using our AI food recognition feature, and it instantly identifies the meal and displays a complete nutrient breakdown. You’ll see exactly how much protein, fiber, sodium, and other key nutrients you’re consuming, helping you stay aligned with your daily nutrition goals. Whether you’re eating homemade or restaurant Kadhi Pakora, Gram’s database ensures accurate tracking for better dietary awareness.
Frequently Asked Questions
How many calories is in kadhi pakora?
Kadhi Pakora contains 105 kcal per 100g, making it a moderate-calorie dish. A typical serving of around 250g would provide approximately 260 kcal.
Is kadhi pakora good for weight loss?
Yes, Kadhi Pakora can support weight loss goals due to its relatively low calorie density (105 kcal per 100g) and decent protein content (3.8g per 100g), which promotes satiety. However, portion control and pairing it with whole grains or vegetables are important for optimal results.
How much protein does kadhi pakora contain?
Kadhi Pakora provides 3.8g of protein per 100g, which accounts for 8% of the Daily Value. This makes it a moderate protein source, especially valuable for vegetarian diets relying on plant and dairy-based proteins.
Can I eat kadhi pakora on a diabetic diet?
Kadhi Pakora can be included in a diabetic diet in moderation, as it contains 10.5g of carbohydrates per 100g with 1.2g of fiber. Pairing it with low-glycemic sides and controlling portion sizes helps manage blood sugar levels effectively.
How should I store leftover kadhi pakora?
Leftover Kadhi Pakora should be stored in an airtight container in the refrigerator for up to 3-4 days. You can reheat it gently on the stovetop or microwave before serving, and it often tastes better the next day as flavors continue to develop.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kadhi pakora and thousands of other foods with the Gram app.