Kadhi (Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadhi (Yogurt contains 65 calories, 2.8g protein, 6.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kadhi (Yogurt Good for You?
Kadhi (Yogurt provides 65 calories per one bowl (200g) with 2.8g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (455% dv).
Traditional Indian curry made from yogurt (curd) and gram flour (besan), tempered with spices like cumin, mustard seeds, curry leaves, and turmeric. Often includes pakoras (fried gram flour dumplings).
Key Health Benefits of Kadhi (Yogurt
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadhi (Yogurt Nutrition with Gram
Use Gram to log kadhi (yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadhi (yogurt?
Kadhi (Yogurt contains 65 calories per one bowl (200g).
How much protein is in kadhi (yogurt?
Kadhi (Yogurt provides 2.8g of protein per one bowl (200g).
How many carbs are in kadhi (yogurt?
Kadhi (Yogurt has 6.5g of carbohydrates per one bowl (200g).
Is kadhi (yogurt good for tracking nutrition?
Yes. Kadhi (Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadhi (yogurt in a meal plan?
Use Kadhi (Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadhi (yogurt and thousands of other foods with the Gram app.