Kadlekayi Usli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadlekayi Usli contains 160 calories, 8.5g protein, 20g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Kadlekayi Usli Good for You?
Kadlekayi Usli provides 160 calories per one cup (150g) with 8.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (1091% dv).
Karnataka-style dry stir fry of soaked and steamed black chickpeas tempered with coconut, curry leaves, and mustard seeds
Key Health Benefits of Kadlekayi Usli
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadlekayi Usli Nutrition with Gram
Use Gram to log kadlekayi usli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadlekayi usli?
Kadlekayi Usli contains 160 calories per one cup (150g).
How much protein is in kadlekayi usli?
Kadlekayi Usli provides 8.5g of protein per one cup (150g).
How many carbs are in kadlekayi usli?
Kadlekayi Usli has 20g of carbohydrates per one cup (150g).
Is kadlekayi usli good for tracking nutrition?
Yes. Kadlekayi Usli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadlekayi usli in a meal plan?
Use Kadlekayi Usli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadlekayi usli and thousands of other foods with the Gram app.