Kadumanga Achaar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadumanga Achaar contains 185 calories, 1.5g protein, 8g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3500.0mg | 152% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Kadumanga Achaar Good for You?
Kadumanga Achaar provides 185 calories per one tablespoon (20g) with 1.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (152% dv), iron (444% dv).
Kerala-style raw mango pickle made with small tender mangoes, mustard oil, fenugreek, and spices; tangy and spicy condiment
Key Health Benefits of Kadumanga Achaar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kadumanga Achaar Nutrition with Gram
Use Gram to log kadumanga achaar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadumanga achaar?
Kadumanga Achaar contains 185 calories per one tablespoon (20g).
How much protein is in kadumanga achaar?
Kadumanga Achaar provides 1.5g of protein per one tablespoon (20g).
How many carbs are in kadumanga achaar?
Kadumanga Achaar has 8g of carbohydrates per one tablespoon (20g).
Is kadumanga achaar good for tracking nutrition?
Yes. Kadumanga Achaar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadumanga achaar in a meal plan?
Use Kadumanga Achaar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadumanga achaar and thousands of other foods with the Gram app.