Kadyos Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadyos Baboy contains 95 calories, 6g protein, 8.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kadyos Baboy Good for You?
Kadyos Baboy provides 95 calories per one bowl (350g) with 6g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (655% dv).
Filipino Visayan soup made with pigeon peas (kadyos), pork (baboy), and unripe jackfruit (langka), served as a breakfast dish. A hearty, comforting stew from the Western Visayas region.
Key Health Benefits of Kadyos Baboy
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kadyos Baboy Nutrition with Gram
Use Gram to log kadyos baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadyos baboy?
Kadyos Baboy contains 95 calories per one bowl (350g).
How much protein is in kadyos baboy?
Kadyos Baboy provides 6g of protein per one bowl (350g).
How many carbs are in kadyos baboy?
Kadyos Baboy has 8.5g of carbohydrates per one bowl (350g).
Is kadyos baboy good for tracking nutrition?
Yes. Kadyos Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadyos baboy in a meal plan?
Use Kadyos Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadyos baboy and thousands of other foods with the Gram app.