Kadyos Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadyos Baboy contains 100 calories, 6.2g protein, 9g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kadyos Baboy Good for You?
Kadyos Baboy provides 100 calories per one bowl (350g) with 6.2g protein, 9g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (682% dv).
A Davao regional adaptation of the classic Visayan KBL (Kadyos Baboy Langka) soup. May include local spices and coconut milk, with pigeon peas, pork, and young jackfruit in a savory broth.
Key Health Benefits of Kadyos Baboy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Kadyos Baboy Nutrition with Gram
Use Gram to log kadyos baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadyos baboy?
Kadyos Baboy contains 100 calories per one bowl (350g).
How much protein is in kadyos baboy?
Kadyos Baboy provides 6.2g of protein per one bowl (350g).
How many carbs are in kadyos baboy?
Kadyos Baboy has 9g of carbohydrates per one bowl (350g).
Is kadyos baboy good for tracking nutrition?
Yes. Kadyos Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadyos baboy in a meal plan?
Use Kadyos Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kadyos baboy and thousands of other foods with the Gram app.