Kadyos Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kadyos Tinola contains 72 calories, 5.5g protein, 6.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kadyos Tinola Good for You?
Kadyos Tinola provides 72 calories per one bowl (350g) with 5.5g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (591% dv).
A Filipino soup combining pigeon peas (kadyos) with the classic tinola preparation — ginger-based broth with chicken or pork, green papaya or chayote, and moringa or chili leaves. Light and nourishing.
Key Health Benefits of Kadyos Tinola
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kadyos Tinola Nutrition with Gram
Use Gram to log kadyos tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kadyos tinola?
Kadyos Tinola contains 72 calories per one bowl (350g).
How much protein is in kadyos tinola?
Kadyos Tinola provides 5.5g of protein per one bowl (350g).
How many carbs are in kadyos tinola?
Kadyos Tinola has 6.5g of carbohydrates per one bowl (350g).
Is kadyos tinola good for tracking nutrition?
Yes. Kadyos Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kadyos tinola in a meal plan?
Use Kadyos Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kadyos tinola and thousands of other foods with the Gram app.