Kafae Boran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafae Boran contains 68 calories, 1g protein, 12.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 18.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kafae Boran Good for You?
Kafae Boran provides 68 calories per one glass (300g) with 1g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (200% dv), vitamin b6 (18% dv).
Traditional Thai-style iced coffee (kafae boran) brewed with a cloth filter, mixed with sweetened condensed milk and sugar, served over ice. Rich, sweet, and aromatic.
Key Health Benefits of Kafae Boran
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kafae Boran Nutrition with Gram
Use Gram to log kafae boran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafae boran?
Kafae Boran contains 68 calories per one glass (300g).
How much protein is in kafae boran?
Kafae Boran provides 1g of protein per one glass (300g).
How many carbs are in kafae boran?
Kafae Boran has 12.5g of carbohydrates per one glass (300g).
Is kafae boran good for tracking nutrition?
Yes. Kafae Boran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafae boran in a meal plan?
Use Kafae Boran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kafae boran and thousands of other foods with the Gram app.