Kafta Bil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafta Bil contains 148 calories, 9.5g protein, 8.5g carbs, and 9g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kafta Bil Good for You?
Kafta Bil provides 148 calories per one platter (350g) with 9.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Lebanese baked kafta dish featuring seasoned ground beef/lamb patties layered with sliced potatoes, tomatoes, and onions, baked in a tray (sanieh). Served as a platter with rice or bread.
Key Health Benefits of Kafta Bil
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kafta Bil Nutrition with Gram
Use Gram to log kafta bil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafta bil?
Kafta Bil contains 148 calories per one platter (350g).
How much protein is in kafta bil?
Kafta Bil provides 9.5g of protein per one platter (350g).
How many carbs are in kafta bil?
Kafta Bil has 8.5g of carbohydrates per one platter (350g).
Is kafta bil good for tracking nutrition?
Yes. Kafta Bil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafta bil in a meal plan?
Use Kafta Bil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kafta bil and thousands of other foods with the Gram app.