Kafta Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafta Kebab contains 150 calories, 8.5g protein, 13g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kafta Kebab Good for You?
Kafta Kebab provides 150 calories per one plate (450g) with 8.5g protein, 13g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Grilled ground lamb or beef kafta skewers served with seasoned rice, fresh salad, and tahini or hummus.
Key Health Benefits of Kafta Kebab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kafta Kebab Nutrition with Gram
Use Gram to log kafta kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafta kebab?
Kafta Kebab contains 150 calories per one plate (450g).
How much protein is in kafta kebab?
Kafta Kebab provides 8.5g of protein per one plate (450g).
How many carbs are in kafta kebab?
Kafta Kebab has 13g of carbohydrates per one plate (450g).
Is kafta kebab good for tracking nutrition?
Yes. Kafta Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafta kebab in a meal plan?
Use Kafta Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kafta kebab and thousands of other foods with the Gram app.