Kafta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafta contains 370 calories, 30.9g protein, 4.65g carbs, and 25.8g fat per 2.0 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 30.9g | 62% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 25.8g | 33% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 555.0mg | 24% |
| Potassium | 465.0mg | 10% |
| Calcium | 22.5mg | 2% |
| Iron | 3.1mg | 18% |
| Magnesium | 33.0mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 270.0mg | 22% |
Is Kafta Good for You?
Kafta provides 370 calories per 2.0 pieces (150g) with 30.9g protein, 4.65g carbohydrates, and 25.8g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (24% dv).
meal
Key Health Benefits of Kafta
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.9g protein per serving to support satiety and muscle maintenance.
How to Track Kafta Nutrition with Gram
Use Gram to log kafta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafta?
Kafta contains 370 calories per 2.0 pieces (150g).
How much protein is in kafta?
Kafta provides 30.9g of protein per 2.0 pieces (150g).
How many carbs are in kafta?
Kafta has 4.65g of carbohydrates per 2.0 pieces (150g).
Is kafta good for tracking nutrition?
Yes. Kafta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafta in a meal plan?
Use Kafta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kafta and thousands of other foods with the Gram app.