Kafta Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafta Plate contains 160 calories, 9.5g protein, 11g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Kafta Plate Good for You?
Kafta Plate provides 160 calories per one plate (400g) with 9.5g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (13% dv).
Grilled kafta patties served with rice, grilled tomato, onion, and fresh herb salad.
Key Health Benefits of Kafta Plate
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kafta Plate Nutrition with Gram
Use Gram to log kafta plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafta plate?
Kafta Plate contains 160 calories per one plate (400g).
How much protein is in kafta plate?
Kafta Plate provides 9.5g of protein per one plate (400g).
How many carbs are in kafta plate?
Kafta Plate has 11g of carbohydrates per one plate (400g).
Is kafta plate good for tracking nutrition?
Yes. Kafta Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafta plate in a meal plan?
Use Kafta Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kafta plate and thousands of other foods with the Gram app.