Kafta Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kafta Skewer contains 260 calories, 18g protein, 3g carbs, and 20g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kafta Skewer Good for You?
Kafta Skewer provides 260 calories per one skewer (120g) with 18g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (20% dv).
Grilled Middle Eastern ground meat skewers mixed with onion, parsley, and spices.
Key Health Benefits of Kafta Skewer
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kafta Skewer Nutrition with Gram
Use Gram to log kafta skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kafta skewer?
Kafta Skewer contains 260 calories per one skewer (120g).
How much protein is in kafta skewer?
Kafta Skewer provides 18g of protein per one skewer (120g).
How many carbs are in kafta skewer?
Kafta Skewer has 3g of carbohydrates per one skewer (120g).
Is kafta skewer good for tracking nutrition?
Yes. Kafta Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kafta skewer in a meal plan?
Use Kafta Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kafta skewer and thousands of other foods with the Gram app.