Kagikit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kagikit contains 210 calories, 5.8g protein, 12g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kagikit Good for You?
Kagikit provides 210 calories per one serving (150g) with 5.8g protein, 12g carbohydrates, and 15.5g fat. It is a source of saturated fat (60% dv), iron (1222% dv), zinc (727% dv).
Kagikit is a traditional Maranao (Mindanao, Philippines) dish made from grated young coconut meat cooked with spices and sometimes palm sugar. It is a rich, aromatic preparation often served as a snack or side dish in Lanao del Sur.
Key Health Benefits of Kagikit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kagikit Nutrition with Gram
Use Gram to log kagikit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kagikit?
Kagikit contains 210 calories per one serving (150g).
How much protein is in kagikit?
Kagikit provides 5.8g of protein per one serving (150g).
How many carbs are in kagikit?
Kagikit has 12g of carbohydrates per one serving (150g).
Is kagikit good for tracking nutrition?
Yes. Kagikit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kagikit in a meal plan?
Use Kagikit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kagikit and thousands of other foods with the Gram app.