Kahawai Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kahawai Fish contains 225 calories, 15g protein, 11g carbs, and 13g fat per one cake (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kahawai Fish Good for You?
Kahawai Fish provides 225 calories per one cake (60g) with 15g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
New Zealand fish cake made from minced kahawai, breadcrumbs, and seasonings, pan-fried until golden
Key Health Benefits of Kahawai Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kahawai Fish Nutrition with Gram
Use Gram to log kahawai fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kahawai fish?
Kahawai Fish contains 225 calories per one cake (60g).
How much protein is in kahawai fish?
Kahawai Fish provides 15g of protein per one cake (60g).
How many carbs are in kahawai fish?
Kahawai Fish has 11g of carbohydrates per one cake (60g).
Is kahawai fish good for tracking nutrition?
Yes. Kahawai Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kahawai fish in a meal plan?
Use Kahawai Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kahawai fish and thousands of other foods with the Gram app.