Kahk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kahk contains 136 calories, 1.71g protein, 16.4g carbs, and 6.97g fat per one piece (28g). It is a source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 66.6mg | 3% |
| Potassium | 26.6mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 23.8mg | 2% |
Is Kahk Good for You?
Kahk provides 136 calories per one piece (28g) with 1.71g protein, 16.4g carbohydrates, and 6.97g fat. It is a source of saturated fat (18% dv).
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Key Health Benefits of Kahk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kahk Nutrition with Gram
Use Gram to log kahk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kahk?
Kahk contains 136 calories per one piece (28g).
How much protein is in kahk?
Kahk provides 1.71g of protein per one piece (28g).
How many carbs are in kahk?
Kahk has 16.4g of carbohydrates per one piece (28g).
Is kahk good for tracking nutrition?
Yes. Kahk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kahk in a meal plan?
Use Kahk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kahk and thousands of other foods with the Gram app.