Kahk With Dates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kahk With Dates contains 145 calories, 1.86g protein, 19.7g carbs, and 6.43g fat per one piece (32g). It is a source of saturated fat.
Nutrition Facts — one piece (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 9.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 70.7mg | 3% |
| Potassium | 89.6mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.8mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 27.2mg | 2% |
Is Kahk With Dates Good for You?
Kahk With Dates provides 145 calories per one piece (32g) with 1.86g protein, 19.7g carbohydrates, and 6.43g fat. It is a source of saturated fat (16% dv).
snack
Key Health Benefits of Kahk With Dates
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kahk With Dates Nutrition with Gram
Use Gram to log kahk with dates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kahk with dates?
Kahk With Dates contains 145 calories per one piece (32g).
How much protein is in kahk with dates?
Kahk With Dates provides 1.86g of protein per one piece (32g).
How many carbs are in kahk with dates?
Kahk With Dates has 19.7g of carbohydrates per one piece (32g).
Is kahk with dates good for tracking nutrition?
Yes. Kahk With Dates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kahk with dates in a meal plan?
Use Kahk With Dates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kahk with dates and thousands of other foods with the Gram app.