Kahlua Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kahlua Nanaimo contains 480 calories, 5g protein, 52g carbs, and 30g fat per one bar (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kahlua Nanaimo Good for You?
Kahlua Nanaimo provides 480 calories per one bar (70g) with 5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (18% dv), sodium (11% dv).
Canadian no-bake dessert with a chocolate-coconut-nut base, Kahlua buttercream filling, and chocolate ganache topping.
Key Health Benefits of Kahlua Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kahlua Nanaimo Nutrition with Gram
Use Gram to log kahlua nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kahlua nanaimo?
Kahlua Nanaimo contains 480 calories per one bar (70g).
How much protein is in kahlua nanaimo?
Kahlua Nanaimo provides 5g of protein per one bar (70g).
How many carbs are in kahlua nanaimo?
Kahlua Nanaimo has 52g of carbohydrates per one bar (70g).
Is kahlua nanaimo good for tracking nutrition?
Yes. Kahlua Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kahlua nanaimo in a meal plan?
Use Kahlua Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kahlua nanaimo and thousands of other foods with the Gram app.