Kai Jeow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kai Jeow contains 285 calories, 14.5g protein, 1.8g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Kai Jeow Good for You?
Kai Jeow provides 285 calories per one piece (150g) with 14.5g protein, 1.8g carbohydrates, and 24g fat. It is a source of saturated fat (32% dv), cholesterol (70% dv), sodium (33% dv).
Thai-style crispy omelette with minced pork and fish sauce, deep-fried in oil
Key Health Benefits of Kai Jeow
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kai Jeow Nutrition with Gram
Use Gram to log kai jeow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kai jeow?
Kai Jeow contains 285 calories per one piece (150g).
How much protein is in kai jeow?
Kai Jeow provides 14.5g of protein per one piece (150g).
How many carbs are in kai jeow?
Kai Jeow has 1.8g of carbohydrates per one piece (150g).
Is kai jeow good for tracking nutrition?
Yes. Kai Jeow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kai jeow in a meal plan?
Use Kai Jeow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kai jeow and thousands of other foods with the Gram app.