Kai Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kai Murukku contains 485 calories, 6.5g protein, 58g carbs, and 25g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
Is Kai Murukku Good for You?
Kai Murukku provides 485 calories per 2 pieces (30g) with 6.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (611% dv).
Traditional South Indian hand-shaped crispy snack made from rice flour and urad dal flour, deep-fried; shaped by hand without a press
Key Health Benefits of Kai Murukku
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kai Murukku Nutrition with Gram
Use Gram to log kai murukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kai murukku?
Kai Murukku contains 485 calories per 2 pieces (30g).
How much protein is in kai murukku?
Kai Murukku provides 6.5g of protein per 2 pieces (30g).
How many carbs are in kai murukku?
Kai Murukku has 58g of carbohydrates per 2 pieces (30g).
Is kai murukku good for tracking nutrition?
Yes. Kai Murukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kai murukku in a meal plan?
Use Kai Murukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kai murukku and thousands of other foods with the Gram app.