Kai Yang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kai Yang contains 215 calories, 22.5g protein, 1.2g carbs, and 13.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kai Yang Good for You?
Kai Yang provides 215 calories per one piece (180g) with 22.5g protein, 1.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (21% dv).
Thai-style grilled chicken marinated with garlic, coriander root, and fish sauce, served with sticky rice
Key Health Benefits of Kai Yang
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Kai Yang Nutrition with Gram
Use Gram to log kai yang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kai yang?
Kai Yang contains 215 calories per one piece (180g).
How much protein is in kai yang?
Kai Yang provides 22.5g of protein per one piece (180g).
How many carbs are in kai yang?
Kai Yang has 1.2g of carbohydrates per one piece (180g).
Is kai yang good for tracking nutrition?
Yes. Kai Yang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kai yang in a meal plan?
Use Kai Yang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kai yang and thousands of other foods with the Gram app.