Kaikoura Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaikoura Bakery contains 295 calories, 10.5g protein, 22g carbs, and 19.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kaikoura Bakery Good for You?
Kaikoura Bakery provides 295 calories per one pie (220g) with 10.5g protein, 22g carbohydrates, and 19.5g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (25% dv).
New Zealand-style savory bakery pie filled with minced beef and melted cheese in a shortcrust pastry shell
Key Health Benefits of Kaikoura Bakery
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kaikoura Bakery Nutrition with Gram
Use Gram to log kaikoura bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaikoura bakery?
Kaikoura Bakery contains 295 calories per one pie (220g).
How much protein is in kaikoura bakery?
Kaikoura Bakery provides 10.5g of protein per one pie (220g).
How many carbs are in kaikoura bakery?
Kaikoura Bakery has 22g of carbohydrates per one pie (220g).
Is kaikoura bakery good for tracking nutrition?
Yes. Kaikoura Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaikoura bakery in a meal plan?
Use Kaikoura Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaikoura bakery and thousands of other foods with the Gram app.