Kaikoura Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaikoura Crayfish contains 90 calories, 19g protein, 0g carbs, and 0.9g fat per one tail (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 490.0mg | 21% |
| Calcium | 43.0mg | 3% |
| Iron | 207.0mg | 1150% |
| Magnesium | 2.4mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kaikoura Crayfish Good for You?
Kaikoura Crayfish provides 90 calories per one tail (150g) with 19g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (48% dv), sodium (21% dv), iron (1150% dv).
Grilled or steamed spiny lobster tail from Kaikoura, New Zealand
Key Health Benefits of Kaikoura Crayfish
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kaikoura Crayfish Nutrition with Gram
Use Gram to log kaikoura crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaikoura crayfish?
Kaikoura Crayfish contains 90 calories per one tail (150g).
How much protein is in kaikoura crayfish?
Kaikoura Crayfish provides 19g of protein per one tail (150g).
How many carbs are in kaikoura crayfish?
Kaikoura Crayfish has 0g of carbohydrates per one tail (150g).
Is kaikoura crayfish good for tracking nutrition?
Yes. Kaikoura Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaikoura crayfish in a meal plan?
Use Kaikoura Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaikoura crayfish and thousands of other foods with the Gram app.