Kailis Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kailis Fish contains 277 calories, 11g protein, 21.7g carbs, and 16.2g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 16.2g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 402.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.55mg | 0% |
| Zinc | 191.0mg | 1736% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.91mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Kailis Fish Good for You?
Kailis Fish provides 277 calories per 4 pieces (100g) with 11g protein, 21.7g carbohydrates, and 16.2g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1028% dv).
Breaded white fish sticks, oven-baked or fried, popular with children
Key Health Benefits of Kailis Fish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1736% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kailis Fish Nutrition with Gram
Use Gram to log kailis fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kailis fish?
Kailis Fish contains 277 calories per 4 pieces (100g).
How much protein is in kailis fish?
Kailis Fish provides 11g of protein per 4 pieces (100g).
How many carbs are in kailis fish?
Kailis Fish has 21.7g of carbohydrates per 4 pieces (100g).
Is kailis fish good for tracking nutrition?
Yes. Kailis Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kailis fish in a meal plan?
Use Kailis Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kailis fish and thousands of other foods with the Gram app.