Kaima Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaima Idli contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Kaima Idli Good for You?
Kaima Idli provides 195 calories per one plate (200g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (500% dv).
South Indian dish where steamed idlis are cut and stir-fried with spices, curry leaves, mustard seeds, onions, and vegetables. Popular street food and tiffin item.
Key Health Benefits of Kaima Idli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaima Idli Nutrition with Gram
Use Gram to log kaima idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaima idli?
Kaima Idli contains 195 calories per one plate (200g).
How much protein is in kaima idli?
Kaima Idli provides 4.5g of protein per one plate (200g).
How many carbs are in kaima idli?
Kaima Idli has 28g of carbohydrates per one plate (200g).
Is kaima idli good for tracking nutrition?
Yes. Kaima Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaima idli in a meal plan?
Use Kaima Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaima idli and thousands of other foods with the Gram app.