Kaimoana Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaimoana Chowder contains 130 calories, 7g protein, 10g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Kaimoana Chowder Good for You?
Kaimoana Chowder provides 130 calories per one bowl (300g) with 7g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1111% dv).
Creamy New Zealand seafood chowder with mixed kaimoana and potatoes
Key Health Benefits of Kaimoana Chowder
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kaimoana Chowder Nutrition with Gram
Use Gram to log kaimoana chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaimoana chowder?
Kaimoana Chowder contains 130 calories per one bowl (300g).
How much protein is in kaimoana chowder?
Kaimoana Chowder provides 7g of protein per one bowl (300g).
How many carbs are in kaimoana chowder?
Kaimoana Chowder has 10g of carbohydrates per one bowl (300g).
Is kaimoana chowder good for tracking nutrition?
Yes. Kaimoana Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaimoana chowder in a meal plan?
Use Kaimoana Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaimoana chowder and thousands of other foods with the Gram app.