Kair Sangri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kair Sangri contains 145 calories, 5g protein, 12g carbs, and 8.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Kair Sangri Good for You?
Kair Sangri provides 145 calories per one bowl (150g) with 5g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (636% dv).
Traditional Rajasthani dry vegetable dish made from dried kair (caper berries) and sangri (desert beans) cooked with spices and oil. A staple of Marwari cuisine, rich in fiber and minerals.
Key Health Benefits of Kair Sangri
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kair Sangri Nutrition with Gram
Use Gram to log kair sangri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kair sangri?
Kair Sangri contains 145 calories per one bowl (150g).
How much protein is in kair sangri?
Kair Sangri provides 5g of protein per one bowl (150g).
How many carbs are in kair sangri?
Kair Sangri has 12g of carbohydrates per one bowl (150g).
Is kair sangri good for tracking nutrition?
Yes. Kair Sangri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kair sangri in a meal plan?
Use Kair Sangri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kair sangri and thousands of other foods with the Gram app.