Kairi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kairi Ki contains 210 calories, 1g protein, 48g carbs, and 3g fat per 2 tablespoons (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Kairi Ki Good for You?
Kairi Ki provides 210 calories per 2 tablespoons (40g) with 1g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (164% dv).
A sweet, sour, and spicy raw mango relish from Rajasthani/North Indian cuisine. Made by cooking raw mango pieces with sugar, spices like fennel, nigella seeds, and red chili. Served as a condiment with meals.
Key Health Benefits of Kairi Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kairi Ki Nutrition with Gram
Use Gram to log kairi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kairi ki?
Kairi Ki contains 210 calories per 2 tablespoons (40g).
How much protein is in kairi ki?
Kairi Ki provides 1g of protein per 2 tablespoons (40g).
How many carbs are in kairi ki?
Kairi Ki has 48g of carbohydrates per 2 tablespoons (40g).
Is kairi ki good for tracking nutrition?
Yes. Kairi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kairi ki in a meal plan?
Use Kairi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kairi ki and thousands of other foods with the Gram app.