Kairi Loncha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kairi Loncha contains 185 calories, 1.5g protein, 8g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3500.0mg | 152% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 35.0mg | 3% |
Is Kairi Loncha Good for You?
Kairi Loncha provides 185 calories per one tablespoon (20g) with 1.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (152% dv), iron (444% dv).
Traditional Indian raw mango pickle (aam ka achar) made with raw mango pieces, mustard oil, fenugreek seeds, mustard seeds, red chili powder, and salt. A staple condiment across Indian households.
Key Health Benefits of Kairi Loncha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kairi Loncha Nutrition with Gram
Use Gram to log kairi loncha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kairi loncha?
Kairi Loncha contains 185 calories per one tablespoon (20g).
How much protein is in kairi loncha?
Kairi Loncha provides 1.5g of protein per one tablespoon (20g).
How many carbs are in kairi loncha?
Kairi Loncha has 8g of carbohydrates per one tablespoon (20g).
Is kairi loncha good for tracking nutrition?
Yes. Kairi Loncha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kairi loncha in a meal plan?
Use Kairi Loncha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kairi loncha and thousands of other foods with the Gram app.