Kaisen Chirashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaisen Chirashi contains 165 calories, 12g protein, 22g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Kaisen Chirashi Good for You?
Kaisen Chirashi provides 165 calories per one bowl (450g) with 12g protein, 22g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1222% dv).
Japanese scattered sushi bowl with vinegared rice topped with assorted fresh sashimi and seafood.
Key Health Benefits of Kaisen Chirashi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kaisen Chirashi Nutrition with Gram
Use Gram to log kaisen chirashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaisen chirashi?
Kaisen Chirashi contains 165 calories per one bowl (450g).
How much protein is in kaisen chirashi?
Kaisen Chirashi provides 12g of protein per one bowl (450g).
How many carbs are in kaisen chirashi?
Kaisen Chirashi has 22g of carbohydrates per one bowl (450g).
Is kaisen chirashi good for tracking nutrition?
Yes. Kaisen Chirashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaisen chirashi in a meal plan?
Use Kaisen Chirashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaisen chirashi and thousands of other foods with the Gram app.