Kaisendon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaisendon contains 539 calories, 37.8g protein, 77.3g carbs, and 8.4g fat per one bowl (350g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 37.8g | 76% |
| Carbohydrates | 77.3g | 28% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 805.0mg | 35% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 420.0mg | 34% |
Is Kaisendon Good for You?
Kaisendon provides 539 calories per one bowl (350g) with 37.8g protein, 77.3g carbohydrates, and 8.4g fat. It is a source of cholesterol (52% dv), sodium (35% dv), potassium (13% dv).
meal
Key Health Benefits of Kaisendon
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Kaisendon Nutrition with Gram
Use Gram to log kaisendon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaisendon?
Kaisendon contains 539 calories per one bowl (350g).
How much protein is in kaisendon?
Kaisendon provides 37.8g of protein per one bowl (350g).
How many carbs are in kaisendon?
Kaisendon has 77.3g of carbohydrates per one bowl (350g).
Is kaisendon good for tracking nutrition?
Yes. Kaisendon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaisendon in a meal plan?
Use Kaisendon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaisendon and thousands of other foods with the Gram app.