Kaiser Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaiser Roll contains 172 calories, 5.64g protein, 33.7g carbs, and 1.2g fat per one piece (60g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 5.6g | 11% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 318.0mg | 14% |
| Potassium | 69.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Kaiser Roll Good for You?
Kaiser Roll provides 172 calories per one piece (60g) with 5.64g protein, 33.7g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (12% dv), folate (18% dv).
meal
Key Health Benefits of Kaiser Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.64g protein per serving to support satiety and muscle maintenance.
How to Track Kaiser Roll Nutrition with Gram
Use Gram to log kaiser roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaiser roll?
Kaiser Roll contains 172 calories per one piece (60g).
How much protein is in kaiser roll?
Kaiser Roll provides 5.64g of protein per one piece (60g).
How many carbs are in kaiser roll?
Kaiser Roll has 33.7g of carbohydrates per one piece (60g).
Is kaiser roll good for tracking nutrition?
Yes. Kaiser Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaiser roll in a meal plan?
Use Kaiser Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaiser roll and thousands of other foods with the Gram app.