Kaitaia Fire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaitaia Fire contains 40 calories, 1.5g protein, 8g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2400.0mg | 104% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Kaitaia Fire Good for You?
Kaitaia Fire provides 40 calories per one tablespoon (15g) with 1.5g protein, 8g carbohydrates, and 0.5g fat. It is a source of sodium (104% dv), iron (833% dv), zinc (182% dv).
Spicy chilli condiment from Kaitaia, New Zealand
Key Health Benefits of Kaitaia Fire
- Sodium (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaitaia Fire Nutrition with Gram
Use Gram to log kaitaia fire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaitaia fire?
Kaitaia Fire contains 40 calories per one tablespoon (15g).
How much protein is in kaitaia fire?
Kaitaia Fire provides 1.5g of protein per one tablespoon (15g).
How many carbs are in kaitaia fire?
Kaitaia Fire has 8g of carbohydrates per one tablespoon (15g).
Is kaitaia fire good for tracking nutrition?
Yes. Kaitaia Fire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaitaia fire in a meal plan?
Use Kaitaia Fire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaitaia fire and thousands of other foods with the Gram app.