Kajjikayalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kajjikayalu contains 420 calories, 5.5g protein, 52g carbs, and 22g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Kajjikayalu Good for You?
Kajjikayalu provides 420 calories per 2 pieces (80g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), iron (472% dv), zinc (591% dv).
Traditional Andhra/Telugu sweet made with maida dough stuffed with coconut and sugar filling, deep fried. Popular during festivals like Sankranti.
Key Health Benefits of Kajjikayalu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kajjikayalu Nutrition with Gram
Use Gram to log kajjikayalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kajjikayalu?
Kajjikayalu contains 420 calories per 2 pieces (80g).
How much protein is in kajjikayalu?
Kajjikayalu provides 5.5g of protein per 2 pieces (80g).
How many carbs are in kajjikayalu?
Kajjikayalu has 52g of carbohydrates per 2 pieces (80g).
Is kajjikayalu good for tracking nutrition?
Yes. Kajjikayalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kajjikayalu in a meal plan?
Use Kajjikayalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kajjikayalu and thousands of other foods with the Gram app.