Kaju Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju Halwa contains 410 calories, 9g protein, 45g carbs, and 24g fat per one bowl (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kaju Halwa Good for You?
Kaju Halwa provides 410 calories per one bowl (80g) with 9g protein, 45g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), iron (1333% dv), zinc (1818% dv).
Kaju halwa is a rich, soft Indian dessert made from cashew paste cooked with ghee and sugar. It has a smooth, fudge-like texture and is served during festivals and celebrations.
Key Health Benefits of Kaju Halwa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Halwa Nutrition with Gram
Use Gram to log kaju halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju halwa?
Kaju Halwa contains 410 calories per one bowl (80g).
How much protein is in kaju halwa?
Kaju Halwa provides 9g of protein per one bowl (80g).
How many carbs are in kaju halwa?
Kaju Halwa has 45g of carbohydrates per one bowl (80g).
Is kaju halwa good for tracking nutrition?
Yes. Kaju Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju halwa in a meal plan?
Use Kaju Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kaju halwa and thousands of other foods with the Gram app.