Kaju Katli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju Katli contains 490 calories, 10g protein, 52g carbs, and 27g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 45.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Kaju Katli Good for You?
Kaju Katli provides 490 calories per 2 pieces (30g) with 10g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (1273% dv).
Popular Indian sweet made from cashew nuts and sugar, shaped into diamond pieces and often coated with edible silver foil
Key Health Benefits of Kaju Katli
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Katli Nutrition with Gram
Use Gram to log kaju katli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju katli?
Kaju Katli contains 490 calories per 2 pieces (30g).
How much protein is in kaju katli?
Kaju Katli provides 10g of protein per 2 pieces (30g).
How many carbs are in kaju katli?
Kaju Katli has 52g of carbohydrates per 2 pieces (30g).
Is kaju katli good for tracking nutrition?
Yes. Kaju Katli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju katli in a meal plan?
Use Kaju Katli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaju katli and thousands of other foods with the Gram app.