Kaju Katli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju Katli contains 490 calories, 13g protein, 50g carbs, and 28g fat per 3 pieces (75g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 13.0g | 26% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.1g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.7mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Kaju Katli Good for You?
Kaju Katli provides 490 calories per 3 pieces (75g) with 13g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (26% dv), calcium (11% dv), iron (1667% dv).
Kaju katli is one of India’s most popular sweets, made from finely ground cashews and sugar, rolled thin and cut into diamond shapes. Often decorated with edible silver foil (vark). A Diwali staple.
Key Health Benefits of Kaju Katli
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Katli Nutrition with Gram
Use Gram to log kaju katli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju katli?
Kaju Katli contains 490 calories per 3 pieces (75g).
How much protein is in kaju katli?
Kaju Katli provides 13g of protein per 3 pieces (75g).
How many carbs are in kaju katli?
Kaju Katli has 50g of carbohydrates per 3 pieces (75g).
Is kaju katli good for tracking nutrition?
Yes. Kaju Katli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju katli in a meal plan?
Use Kaju Katli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaju katli and thousands of other foods with the Gram app.