Kaju Namkeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju Namkeen contains 570 calories, 17g protein, 28g carbs, and 42g fat per one cup (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 17.0g | 34% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 42.0g | 54% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Kaju Namkeen Good for You?
Kaju Namkeen provides 570 calories per one cup (30g) with 17g protein, 28g carbohydrates, and 42g fat. It is a source of saturated fat (40% dv), sodium (20% dv), calcium (12% dv).
Salted and spiced roasted cashew nuts, a popular Indian savory snack often served at gatherings and festivals
Key Health Benefits of Kaju Namkeen
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Namkeen Nutrition with Gram
Use Gram to log kaju namkeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju namkeen?
Kaju Namkeen contains 570 calories per one cup (30g).
How much protein is in kaju namkeen?
Kaju Namkeen provides 17g of protein per one cup (30g).
How many carbs are in kaju namkeen?
Kaju Namkeen has 28g of carbohydrates per one cup (30g).
Is kaju namkeen good for tracking nutrition?
Yes. Kaju Namkeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju namkeen in a meal plan?
Use Kaju Namkeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaju namkeen and thousands of other foods with the Gram app.