Kaju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju contains 553 calories, 18.2g protein, 30.2g carbs, and 43.9g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 18.2g | 36% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 43.9g | 56% |
| Fiber | 3.3g | 12% |
| Sugar | 5.9g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 292.0mg | 22% |
| Iron | 660.0mg | 3667% |
| Magnesium | 5.8mg | 1% |
| Zinc | 593.0mg | 5391% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
Is Kaju Good for You?
Kaju provides 553 calories per one handful (30g) with 18.2g protein, 30.2g carbohydrates, and 43.9g fat. It is a source of saturated fat (39% dv), calcium (22% dv), iron (3667% dv).
Cashew nuts are widely used in Indian cuisine as snacks, in sweets, and as garnish for biryanis and curries. Rich in healthy fats and minerals.
Key Health Benefits of Kaju
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Nutrition with Gram
Use Gram to log kaju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju?
Kaju contains 553 calories per one handful (30g).
How much protein is in kaju?
Kaju provides 18.2g of protein per one handful (30g).
How many carbs are in kaju?
Kaju has 30.2g of carbohydrates per one handful (30g).
Is kaju good for tracking nutrition?
Yes. Kaju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju in a meal plan?
Use Kaju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaju and thousands of other foods with the Gram app.