Kaju Pista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaju Pista contains 475 calories, 11g protein, 50g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.8g | 6% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Kaju Pista Good for You?
Kaju Pista provides 475 calories per 2 pieces (30g) with 11g protein, 50g carbohydrates, and 26g fat. It is a source of saturated fat (25% dv), iron (1222% dv), zinc (1545% dv).
Indian sweet roll made from cashew paste filled or layered with pistachio paste, popular during festivals like Diwali
Key Health Benefits of Kaju Pista
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kaju Pista Nutrition with Gram
Use Gram to log kaju pista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaju pista?
Kaju Pista contains 475 calories per 2 pieces (30g).
How much protein is in kaju pista?
Kaju Pista provides 11g of protein per 2 pieces (30g).
How many carbs are in kaju pista?
Kaju Pista has 50g of carbohydrates per 2 pieces (30g).
Is kaju pista good for tracking nutrition?
Yes. Kaju Pista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaju pista in a meal plan?
Use Kaju Pista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaju pista and thousands of other foods with the Gram app.