Kakadu Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakadu Plum contains 370 calories, 6g protein, 40g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kakadu Plum Good for You?
Kakadu Plum provides 370 calories per one slice (100g) with 6g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (667% dv).
Buttery pastry tart filled with a sweet-tangy curd of kakadu plum and aromatic lemon myrtle
Key Health Benefits of Kakadu Plum
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kakadu Plum Nutrition with Gram
Use Gram to log kakadu plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakadu plum?
Kakadu Plum contains 370 calories per one slice (100g).
How much protein is in kakadu plum?
Kakadu Plum provides 6g of protein per one slice (100g).
How many carbs are in kakadu plum?
Kakadu Plum has 40g of carbohydrates per one slice (100g).
Is kakadu plum good for tracking nutrition?
Yes. Kakadu Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakadu plum in a meal plan?
Use Kakadu Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakadu plum and thousands of other foods with the Gram app.