Kakadu Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakadu Plum contains 450 calories, 13g protein, 50g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 13.0g | 26% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 20.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Kakadu Plum Good for You?
Kakadu Plum provides 450 calories per one cup (50g) with 13g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (15% dv), iron (1944% dv), zinc (2545% dv).
Crunchy baked granola featuring native Australian wattleseed and dried kakadu plum, sweetened with honey or syrup
Key Health Benefits of Kakadu Plum
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kakadu Plum Nutrition with Gram
Use Gram to log kakadu plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakadu plum?
Kakadu Plum contains 450 calories per one cup (50g).
How much protein is in kakadu plum?
Kakadu Plum provides 13g of protein per one cup (50g).
How many carbs are in kakadu plum?
Kakadu Plum has 50g of carbohydrates per one cup (50g).
Is kakadu plum good for tracking nutrition?
Yes. Kakadu Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakadu plum in a meal plan?
Use Kakadu Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakadu plum and thousands of other foods with the Gram app.