Kakadu Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakadu Plum contains 135 calories, 3.5g protein, 12g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 7.0g | 25% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 35.0mg | 2% |
| Potassium | 70.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Kakadu Plum Good for You?
Kakadu Plum provides 135 calories per one bowl (150g) with 3.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (1182% dv).
Creamy chia seed pudding made with coconut milk and Kakadu plum, served chilled
Key Health Benefits of Kakadu Plum
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakadu Plum Nutrition with Gram
Use Gram to log kakadu plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakadu plum?
Kakadu Plum contains 135 calories per one bowl (150g).
How much protein is in kakadu plum?
Kakadu Plum provides 3.5g of protein per one bowl (150g).
How many carbs are in kakadu plum?
Kakadu Plum has 12g of carbohydrates per one bowl (150g).
Is kakadu plum good for tracking nutrition?
Yes. Kakadu Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakadu plum in a meal plan?
Use Kakadu Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakadu plum and thousands of other foods with the Gram app.