Kakadu Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakadu Plum contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 22.0mg | 122% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Kakadu Plum Good for You?
Kakadu Plum provides 18 calories per one cup (240g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (122% dv), zinc (36% dv).
Fermented tea beverage flavored with Australian kakadu plum
Key Health Benefits of Kakadu Plum
- Iron (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakadu Plum Nutrition with Gram
Use Gram to log kakadu plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakadu plum?
Kakadu Plum contains 18 calories per one cup (240g).
How much protein is in kakadu plum?
Kakadu Plum provides 0.1g of protein per one cup (240g).
How many carbs are in kakadu plum?
Kakadu Plum has 4g of carbohydrates per one cup (240g).
Is kakadu plum good for tracking nutrition?
Yes. Kakadu Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakadu plum in a meal plan?
Use Kakadu Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kakadu plum and thousands of other foods with the Gram app.