Kakadu Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakadu Plum contains 125 calories, 4g protein, 22g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 120.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kakadu Plum Good for You?
Kakadu Plum provides 125 calories per one bowl (350g) with 4g protein, 22g carbohydrates, and 3g fat. It is a source of iron (1778% dv), zinc (636% dv), vitamin b6 (35% dv).
Thick smoothie bowl blended with banana, mango, yogurt, and antioxidant-rich kakadu plum powder, finished with granola and coconut
Key Health Benefits of Kakadu Plum
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakadu Plum Nutrition with Gram
Use Gram to log kakadu plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakadu plum?
Kakadu Plum contains 125 calories per one bowl (350g).
How much protein is in kakadu plum?
Kakadu Plum provides 4g of protein per one bowl (350g).
How many carbs are in kakadu plum?
Kakadu Plum has 22g of carbohydrates per one bowl (350g).
Is kakadu plum good for tracking nutrition?
Yes. Kakadu Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakadu plum in a meal plan?
Use Kakadu Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakadu plum and thousands of other foods with the Gram app.