Kakanin Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Assorted contains 230 calories, 3.2g protein, 42g carbs, and 6.5g fat per one assorted plate (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one assorted plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Assorted Good for You?
Kakanin Assorted provides 230 calories per one assorted plate (150g) with 3.2g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), iron (472% dv), zinc (500% dv).
Assorted Filipino rice cakes (kakanin) made from glutinous rice, coconut milk, and sugar. Varieties include puto, kutsinta, biko, suman, and sapin-sapin.
Key Health Benefits of Kakanin Assorted
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Assorted Nutrition with Gram
Use Gram to log kakanin assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin assorted?
Kakanin Assorted contains 230 calories per one assorted plate (150g).
How much protein is in kakanin assorted?
Kakanin Assorted provides 3.2g of protein per one assorted plate (150g).
How many carbs are in kakanin assorted?
Kakanin Assorted has 42g of carbohydrates per one assorted plate (150g).
Is kakanin assorted good for tracking nutrition?
Yes. Kakanin Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin assorted in a meal plan?
Use Kakanin Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin assorted and thousands of other foods with the Gram app.