Kakanin Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Assorted contains 235 calories, 3g protein, 43g carbs, and 6.8g fat per one set (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one set (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Kakanin Assorted Good for You?
Kakanin Assorted provides 235 calories per one set (200g) with 3g protein, 43g carbohydrates, and 6.8g fat. It is a source of saturated fat (25% dv), iron (500% dv), zinc (527% dv).
A set platter of assorted Filipino kakanin (rice cakes) typically including puto, kutsinta, biko, palitaw, and other glutinous rice-based sweets with coconut milk.
Key Health Benefits of Kakanin Assorted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Assorted Nutrition with Gram
Use Gram to log kakanin assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin assorted?
Kakanin Assorted contains 235 calories per one set (200g).
How much protein is in kakanin assorted?
Kakanin Assorted provides 3g of protein per one set (200g).
How many carbs are in kakanin assorted?
Kakanin Assorted has 43g of carbohydrates per one set (200g).
Is kakanin assorted good for tracking nutrition?
Yes. Kakanin Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin assorted in a meal plan?
Use Kakanin Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kakanin assorted and thousands of other foods with the Gram app.